Contains 5000mcg of D-Biotin per capsule.

Biotin, or vitamin H is part of the complex B vitamins.  Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system.  Though it’s uncommon to have a deficiency in biotin, chronic smokers, alcoholics, pregnant women, those with Crohn’s and/or liver disease and anyone eating a diet loaded with processed foods are most likely to have a deficiency.  Symptoms often reveal themselves through dry eyes, cracking on the sides of the mouth, scaly skin, depression and hair loss.